This technique produces good positive results quickly when one is feeling anxious, nervous, excited or fearful and would like to calm. It involves 4 steps - (1) Breathe in to a count of four, (2) Hold to a count of four, (3) Breathe out to a count of four and (4) Again hold to a count of four. Take normal breaths in between if needed. Repeat above for 10 times. That's pretty much it.
Better not go over board with this i.e., doing forcefully or over breathing or doing too many repetitions. Also better to check with medical professional if there are any pre-existing conditions.
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God ~ Krishnamacharya
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